Scientists discover massive health benefit of eating yogurt
Yogurt may be your snack of choice, but thanks to new data, you can feel even better about reaching for it. Scientists found that eating fermented foods, like yogurt, is a great way to boost your metabolism and gut health.
Fermented foods are proving to be powerhouses
Scientists have been studying how fermented foods such as yogurt, kimchi, sauerkraut, kefir, and miso affect the body, and the results are promising. In fact, fermented foods are coming out as powerhouses.
Data shows that fermented foods can make it easier for your body to absorb nutrients and are packed full of nutrients themselves.
There may be additional benefits
Boosting your gut health and metabolism could be the tip of the iceberg when it comes to benefits. A 2021 clinical trial showed that regularly eating fermented foods lowers your inflammatory markers and increases gut microbiome diversity.
Other small studies have shown a potential link between lowering obesity rates, lowering Type 2 diabetes risk, improving blood sugar regulation, and even improvements in blood pressure.
Finding fermented foods is easier than you may think
Yogurt is a simple go-to if you want to boost your intake of fermented foods, but there are other options too.
Experts recommend tips such as:
- Creating a rice bowl or sandwich with kimchi
- Adding kefir to your breakfast, mixing with fresh fruit and oatmeal
- Adding apple cider vinegar to homemade salad dressing
- Including sauerkraut whenever you eat lean protein
It's also a good idea to rotate the fermented foods you eat since they all offer different nutrients.
An easy way to boost your overall health
If you're looking for a quick and easy way to give yourself a little health boost, yogurt could be the way to go.
Source: AOL
